The Haven
Pressing Pause
#150 Dealing with the overwhelm that comes with an ADHD realisation
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#150 Dealing with the overwhelm that comes with an ADHD realisation

Realising that you may have ADHD, that it could explain so much about your life, can be quite discombobulating. Hearing other women’s stories, reading about their experiences and recognising yourself in what they’re saying can bring up some pretty strong emotions including relief, anger, grief, confusion and overwhelm.

So what on earth do you do now with this new knowledge and all these feelings?! That’s what we explore in this episode.

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Resources:

  • If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com.

  • Find out more about the Quiet ADHD Club and join here.

    The Quiet ADHD Club

  • You can find more info including my coaching services on my website here.

    Coaching

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Photos by Andrea Gilpin.

Supporting quiet, introverted, sensitive, empathetic, late-discovered ADHD women find self-acceptance and understanding, as well as calm and joyful freedom to be their unique, beautiful selves.

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