Mm, thanks for this...I certainly recognise all those aspects, and think it would be helpful to revisit during the day - when the dog has been walked, the washing-up cleared, and all that. Time for quiet reflection, copying the spiral somewhere, a bit of painting...
Oh, I can immediately add Therapy to the actionable resources. I was lucky enough to link with a young, just qualified neuro-divergent female therapist this last nine-months. That REALLY helped...
It's one to mull over, isn't it? It's wonderful to hear that you worked with a therapist with whom you really connected and found helpful. What actionable resources do you have in mind next? x
Last year's word was 'healing'. This year's is 'authenticity', but it is morphing into 'kindness'. Needing to balance the overwhelming world need for simple kindness with kindness to myself - which brings me back around to authenticity 😊
Mm, thanks for this...I certainly recognise all those aspects, and think it would be helpful to revisit during the day - when the dog has been walked, the washing-up cleared, and all that. Time for quiet reflection, copying the spiral somewhere, a bit of painting...
Oh, I can immediately add Therapy to the actionable resources. I was lucky enough to link with a young, just qualified neuro-divergent female therapist this last nine-months. That REALLY helped...
It's one to mull over, isn't it? It's wonderful to hear that you worked with a therapist with whom you really connected and found helpful. What actionable resources do you have in mind next? x
Last year's word was 'healing'. This year's is 'authenticity', but it is morphing into 'kindness'. Needing to balance the overwhelming world need for simple kindness with kindness to myself - which brings me back around to authenticity 😊
Love how you've connected kindness and authenticity, Janey, and a big yes to more kindness for yourself!