A handy tool for when you're too stressed to think straight
What a great list of self soothers, thanks for sharing.
I would add:
Sing, hum or whistle
Run your hands through your hair
Great ideas, Jo, singing or humming vibrates your vocal chords which stimulates which vagus nerve which activates your parasympathetic nervous system which makes you feel calm!
Love all of these recommendations. Off to find a self-soother to suit me! So enjoyed our conversation and hope others do too! x
Bet you’ll find a few when you start paying attention 😊
What a great list of self soothers, thanks for sharing.
I would add:
Sing, hum or whistle
Run your hands through your hair
Great ideas, Jo, singing or humming vibrates your vocal chords which stimulates which vagus nerve which activates your parasympathetic nervous system which makes you feel calm!
Love all of these recommendations. Off to find a self-soother to suit me! So enjoyed our conversation and hope others do too! x
Bet you’ll find a few when you start paying attention 😊